Self Defense Classes for Women and Girls

LIVE Streaming Classes

Our regular classes are currently on hold due to corona viru

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens


Sun, 1-3pm

Open for women and teen girls ages 12 & up (11 if mom joins)

Classes meet once per week for 2 hours on Sundays from 1-3pm

Student have the option to join the program for 5 weeks or 12 weeks.


Please register early.

All Day Crash Course

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens


Sat, 10am to 4pm

Open for women and teens 12 & up (11 if mom joins)

 The All Day Crash Course gives your a skills you need to know in one full day. 

Small class size, 10 students max. 

Get empowered in one day!  The Course meets for one day from 10am to 4pm. 

Fitness & Conditioning Workout

Weekend Intensive Training for Adults & Teens

Fitness & Conditioning Workout


Tue/Thu, 6:45pm to 7:45pm

Open for women and teens 14 & up

SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women. 

Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!

Private Group/Private Lesson

Private Group/Private Lesson

Fitness & Conditioning Workout


Open for ALL ages 8 & up. 


Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students. 


Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long. 

The training is conducted at our Studio.

$100 travel fee to conduct at your location

Corporate Training

Private Group/Private Lesson

Corporate Training


Partial client list

Open for Companies

We offer Corporate Self-Defense Workshops at your office. 

We visit your office with all the gears and mats  to conduct the workshop. 

Your employees will love and appreciate the training. 

It's a moral boost and 'employee bonding' experience. 

It's awesome! 

Empowerment Summer Camp for Girls


Open for girls ages 6 to 17

Program includes

- Women's Self Defense 

Water Sports Lessons

- Dance

- Yoga

- Meditation

- Healthy Relationship

- Character Development

- Assertiveness Training

- Core Workout

- Agility Training

- And More! 

Our camp always sell out. Please register early! 

Contact Us

Drop us a line!