Open for women and teen girls ages 12 & up (11 if mom joins)
Classes meet once per week for 2 hours on Sundays from 1-3pm
Student have the option to join the program for 5 weeks or 12 weeks.
CURRENTLY THERE'S A WAITLIST TO JOIN THIS PROGRAM.
Please register early.
Sat, 10am to 4pm
Open for women and teens 12 & up (11 if mom joins)
The All Day Crash Course gives your a skills you need to know in one full day.
Small class size, 10 students max.
Get empowered in one day! The Course meets for one day from 10am to 4pm.
Tue/Thu, 6:45pm to 7:45pm
Open for women and teens 14 & up
SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women.
Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!
Open for ALL ages 8 & up.
Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students.
Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long.
The training is conducted at our Studio.
$100 travel fee to conduct at your location
Partial client list
Open for Companies
We offer Corporate Self-Defense Workshops at your office.
We visit your office with all the gears and mats to conduct the workshop.
Your employees will love and appreciate the training.
It's a moral boost and 'employee bonding' experience.
Open for girls ages 5 to 12
Program includes: self defense training, character development workshops, dance, core workout, agility training, outdoor sports, arts & craft, and more!
We provide FREE Transportation from schools!
Registration for 2020/2021 school year is now open!
Open for girls ages 6 to 17
- Women's Self Defense
Water Sports Lessons
- Healthy Relationship
- Character Development
- Assertiveness Training
- Core Workout
- Agility Training
- And More!
Our camp always sell out. Please register early!