Self Defense Classes for Women and Girls

Our Response to COVID-19 Pandemic

Temperature Check

Sports Mask / Face Shield

Sports Mask / Face Shield

image21

All students will have a temperature check at check-in via forehead thermometer scanner. Anyone with a fever will not be permitted to join the class. 

Sports Mask / Face Shield

Sports Mask / Face Shield

Sports Mask / Face Shield

image22

 Students are required to wear a breathable sports mask and a face shield. Face shield can protect others and ourselves too. We have face shields available for sale at the studio. 

Class Size Limit to 8 Max

Sports Mask / Face Shield

Class Size Limit to 8 Max

image23

We are limiting class size to 8 students to allow enough space between students. Each student will have their own punching bag to work with. 

Mandatory Hand Washing

10 Feet Social Distancing

Class Size Limit to 8 Max

image24

Students are required to wash their hands upon arrival at the studio. Hand sanitizers are available throughout the studio. 

Rigorous Cleaning

10 Feet Social Distancing

10 Feet Social Distancing

image25

Rigorous cleaning schedule, disinfecting mats and touchable surfaces multiple times daily. 

10 Feet Social Distancing

10 Feet Social Distancing

10 Feet Social Distancing

image26

Each student will have her own punching bag to work with. We keep about 10 feet social distancing during class. 

Self Defense Classes for Women & Girls

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

image27

Sun, 1-3pm


Open for women and teen girls ages 12 & up (11 if mom joins)


MAX CLASS SIZE: 10 STUDENTS


Classes meet once per week for 2 hours on Sundays from 1-3pm


Student have the option to join the program for 5 weeks or 12 weeks.


CURRENTLY THERE'S A WAITLIST TO JOIN THIS PROGRAM.


Please register early.


All Day Crash Course

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

image28

Sat, 10am to 4pm


Open for women and teens 12 & up (11 if mom joins)


MAX CLASS SIZE: 8 STUDENTS


 The All Day Crash Course gives your a skills you need to know in one full day. 


Small class size, 8 students max. 


Get empowered in one day!  The Course meets for one day from 10am to 4pm. 




TEEN Intensive All Week Training

Weekend Intensive Training for Adults & Teens

TEEN Intensive All Week Training

image29

Monday to Friday

5:00 pm to 7:00pm


Open for teens girls ages 13 & up


MAX CLASS SIZE: 8 STUDENTS


Our TEEN Intensive All Week Crash Course is designed specifically for teenagers. College bound students will particularly benefit from this program. 

 

Students will feel what it's like to be jolted off the ground and hit back with full force. Class discussions include dating safety, precautionary safety tips, and studies on sexual assault in Southern California. 


Private Group/Private Lesson

Private Group/Private Lesson

TEEN Intensive All Week Training

image30

Open for men & women ages 8 & up. 


PRIVATE LESSON

Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students. 



PRIVATE GROUP

Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long. 


Due to COVID-19 Pandemic, all training is conducted at our studio in Culver City. 


Corporate Training

Private Group/Private Lesson

Corporate Training

image31

Partial client list

Open for Companies

(Open for both genders)


We offer Corporate Self-Defense Workshops at your office. 


We visit your office with all the gears and mats  to conduct the workshop. 


Your employees will love and appreciate the training. 


It's a moral boost and 'employee bonding' experience. 


It's awesome! 



Empowerment Summer Camp for Girls

image32

Open for girls ages 5 to 17


Creating a SAFE, FUN & HEALTHY Space for Campers:


  • Class size is limited to 10 girls. Enrollment is limited to 20 girls maximum per week. 


  • Mandatory temperature check at check in for students and coaches. Those with a fever will not be allowed to participate and will be sent home.


  • Mandatory face mask and face shield to be worn during in door activities.


  • Mandatory hand washing multiple times a day.


  • Maintaining 6 feet safe distance in our small group classes.


  • Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.


  • Rigorous Cleaning: sanitizing all touchable surfaces and mats multiple times throughout the day.


Program includes

- Women's Self Defense 

Water Sports Lessons

- Dance

- Yoga

- Meditation

- Healthy Relationship

- Character Development

- Assertiveness Training

- Core Workout

- Agility Training

- And More! 


Our camp always sell out. Please register early! 


Contact Us

Drop us a line!