Open for women and teens 14 & up
SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women. Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!
Tuition is $175/mo (month to month)
Class time: Tuesdays & Thursdays 6:45-7:45pm.
Tryout 1 Week Training for $1
Open for ALL ages 8 & up.
Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students.
Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long.
Up to 9 people $450
10 or more people $550
The training is conducted at our Studio
$100 travel fee to conduct at your location
Partial client list
Open for Companies
We offer Corporate Self-Defense Workshops at your office. We visit your office with all the gears and mats to conduct the workshop. Your employees will love and appreciate the training. It's a moral boost and 'employee bonding' experience. It's awesome!
Tuition is $750
Open for girls ages 8 to 12
Program includes: self defense training for kids, self empowering workshops, yoga, core workout, agility training, outdoor sports, arts & craft, and more!
We provide FREE Transportation from the following schools:
- El Rincon Elementary
- El Marino Elementary
- Farragut Elementary