All students will have a temperature check at check-in via forehead thermometer scanner. Anyone with a fever will not be permitted to join the class.
Students are required to wear a breathable sports mask and a face shield. Face shield can protect others and ourselves too. We have face shields available for sale at the studio.
We are limiting class size to 8 students to allow enough space between students. Each student will have their own punching bag to work with.
Students are required to wash their hands upon arrival at the studio. Hand sanitizers are available throughout the studio.
Rigorous cleaning schedule, disinfecting mats and touchable surfaces multiple times daily.
Each student will have her own punching bag to work with. We keep about 10 feet social distancing during class.
Open for women and teen girls ages 12 & up (11 if mom joins)
MAX CLASS SIZE: 10 STUDENTS
Classes meet once per week for 2 hours on Sundays from 1-3pm
Student have the option to join the program for 5 weeks or 12 weeks.
CURRENTLY THERE'S A WAITLIST TO JOIN THIS PROGRAM.
Please register early.
Sat, 10am to 4pm
Open for women and teens 12 & up (11 if mom joins)
MAX CLASS SIZE: 8 STUDENTS
The All Day Crash Course gives your a skills you need to know in one full day.
Small class size, 8 students max.
Get empowered in one day! The Course meets for one day from 10am to 4pm.
Monday to Friday
5:00 pm to 7:00pm
Open for teens girls ages 13 & up
MAX CLASS SIZE: 8 STUDENTS
Our TEEN Intensive All Week Crash Course is designed specifically for teenagers. College bound students will particularly benefit from this program.
Students will feel what it's like to be jolted off the ground and hit back with full force. Class discussions include dating safety, precautionary safety tips, and studies on sexual assault in Southern California.
Open for men & women ages 8 & up.
Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students.
Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long.
Due to COVID-19 Pandemic, all training is conducted at our studio in Culver City.
Partial client list
Open for Companies
(Open for both genders)
We offer Corporate Self-Defense Workshops at your office.
We visit your office with all the gears and mats to conduct the workshop.
Your employees will love and appreciate the training.
It's a moral boost and 'employee bonding' experience.
Open for girls ages 5 to 17
Creating a SAFE, FUN & HEALTHY Space for Campers:
- Women's Self Defense
Water Sports Lessons
- Healthy Relationship
- Character Development
- Assertiveness Training
- Core Workout
- Agility Training
- And More!
Our camp always sell out. Please register early!