Self Defense Classes for Women and Girls

LIVE Streaming Classes

Our regular classes are currently on hold due to corona viru

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

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Sun, 1-3pm


Open for women and teen girls ages 12 & up (11 if mom joins)


Classes meet once per week for 2 hours on Sundays from 1-3pm


Student have the option to join the program for 5 weeks or 12 weeks.


CURRENTLY THERE'S A WAITLIST TO JOIN THIS PROGRAM.


Please register early.


All Day Crash Course

Weekend Intensive Training for Adults & Teens

Weekend Intensive Training for Adults & Teens

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Sat, 10am to 4pm


Open for women and teens 12 & up (11 if mom joins)


 The All Day Crash Course gives your a skills you need to know in one full day. 


Small class size, 10 students max. 


Get empowered in one day!  The Course meets for one day from 10am to 4pm. 




Fitness & Conditioning Workout

Weekend Intensive Training for Adults & Teens

Fitness & Conditioning Workout

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Tue/Thu, 6:45pm to 7:45pm


Open for women and teens 14 & up


SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women. 


Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!

Private Group/Private Lesson

Private Group/Private Lesson

Fitness & Conditioning Workout

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Open for ALL ages 8 & up. 


PRIVATE LESSON

Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students. 



PRIVATE GROUP

Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long. 


The training is conducted at our Studio.


$100 travel fee to conduct at your location



Corporate Training

Private Group/Private Lesson

Corporate Training

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Partial client list

Open for Companies


We offer Corporate Self-Defense Workshops at your office. 


We visit your office with all the gears and mats  to conduct the workshop. 


Your employees will love and appreciate the training. 


It's a moral boost and 'employee bonding' experience. 


It's awesome! 



Empowerment Summer Camp for Girls

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Open for girls ages 6 to 17


Program includes

- Women's Self Defense 

Water Sports Lessons

- Dance

- Yoga

- Meditation

- Healthy Relationship

- Character Development

- Assertiveness Training

- Core Workout

- Agility Training

- And More! 


Our camp always sell out. Please register early! 


Contact Us

Drop us a line!