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Self Defense Training for Women and TEENS Girls
TEEN Self Defense - Weekend Course
Open for Teen Girls ages 12 to 19
Weekly Intensive Training specifically for TEEN girls. Classes meet once a week for 2 hours on Sundays 4-6pm.
Tuition is $225/mo (monthly) or $185/mo for 6 months.
Women's Self Defense - Weekend Course
Open for women and teen girls ages 14 & up (12 if mom joins)
Weekly Intensive Training for women. Classes meet once per week for 2 hours on Sundays 1-3pm.
2 Weeks Tryout $75
All Day Crash Course
Open for women and teens 14 & up (12 if mom joins)
The All Day Crash Course gives your a skills you need to know in one full day. Small class size, 8 students max. Get empowered in one day!
The Course meets for one day from 10am to 4pm.
Tuition is $195
Upcoming Sessions 2019: 6/22, 7/13, 8/3, 8/31, 9/7, 10/12, 11/9
Fitness & Conditioning Workout
Open for women and teens 14 & up
SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women. Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!
Tuition is $175/mo (month to month)
Class time: Tuesdays & Thursdays 6:45-7:45pm.
ONE WEEK FREE!
SUMMER CAMP, After School Program, and Kids Martial Arts
Empowerment SUMMER CAMP for Girls
Open for girls ages 6 to 19
Program includes: Women's Self Defense, Water Sports Lessons, Nutrition Classes (on women's health), Assertiveness Training, Healthy Relationship/Dating Safety Workshop, Yoga, Hip Hop Dance, Meditation, Core Workout, Agility Training, and More!
After School Program for Kids
Open for boys & girls ages 5 to 11, and girls only 12 and up.
FREE Transportation from school!
Program includes: self defense training for kids, yoga, core workout, agility training, outdoor sports, arts & craft, and more!
Kids Martial Arts
Open for boys & girls ages 5 to 11, and girls only ages 12-17
Little Dragon (boys & girls ages 5-11)
T/Th 5:30-6:00pm
Tuition $150/mo
Litlle Ninjas (girls only ages 12-17)
T/Th 6:00-6:40pm
Tuition $175/mo
Boost confidence, coordination, balance, focus, strength and agility.
SPECIAL: FREE 1 WEEK TRYOUT!
Space is Limited! Register today!
Private Lesson, Private Group & Corporate Training
Private Lessons
Open for ALL ages 8 & up.
Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students.
Private lessons can be taken for 1 person, 2 or 3 people.
1 person - $175 ($150 ea for Pack of 5)
2 persons - $225 ($175 ea for Pack of 5)
3 persons - $275 ($225 ea for Pack of 5)
Private Group Training
Open for ALL ages 8 & up
Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting.
Up to 9 people $450
10 or more people $550
The training is conducted at our Studio
$100 travel fee to conduct at your location
Corporate Training
Partial client list
Open for Companies
We offer Corporate Self-Defense Workshops at your office. We visit your office with all the gears and mats to conduct the workshop. Your employees will love and appreciate the training. It's a moral boost and 'employee bonding' experience. It's awesome!
Tuition is $750