All students will have a temperature check at check-in via forehead thermometer scanner. Anyone with a fever will not be permitted to join the class. 

Students are required to wear a breathable sports mask and a face shield. Face shield can protect others and ourselves too. We have face shields available for sale at the studio. 

We are limiting class size to 8 students to allow enough space between students. Each student will have their own punching bag to work with. 

Students are required to wash their hands upon arrival at the studio. Hand sanitizers are available throughout the studio. 

Rigorous cleaning schedule, disinfecting mats and touchable surfaces multiple times daily. 

Each student will have her own punching bag to work with. We keep about 10 feet social distancing during class. 

NBC4 visited our studio to check out what we do! 

Click on the picture above to watch the coverage. 

Due to the high rate of sexual assault & teen pregnancy, SHIELD Women's Self Defense was hired to visit the Same District in Tanzania, Africa. Classes were taught daily for 2 weeks for various groups of teachers, school principals, students, police department, survivors of gender based violence, community educators, and the Maasai tribal women. SHIELD Women's Self Defense program is currently a part of the curriculum for 19 schools in Tanzania. 

ABC7 News visited SHIELD studio for an interview, following El Paso and Dayton shootings. 

Click on the picture above to watch the coverage.

Open for girls ages 5 to 17

Creating a SAFE, FUN, and HEALTHY environment for Campers:

• Class size is limited to 10 girls per class with a maximum enrollment of 20 girls/week.
• Mandatory breathable sports face mask to be worn during our indoor activities.
• Mandatory temperature check at check in for students and coaches. Those with a fever will not be allowed to participate and will be sent home.
• Mandatory hand washing multiple times a day.
• Maintaining 6 feet safe distance in our group classes.
• Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
• Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.

Program includes: Women's Self Defense, Water Sports Lessons, Self Awareness & Building Confidence Workshop, Healthy Relationship/Dating Safety Workshop for teens, Peer Pressure Workshop, Yoga, Hip Hop Dance, Meditation, Assertiveness Training, Core Workout, Agility Training, and More!

Our Summer Camp always sell out. 

Please register early to reserve your daughter's spot!

Open for TEEN Girls ages 14 & up

Monday to Friday

5:00 pm to 7:00pm

Our TEEN Intensive All-Week Crash Course is designed specifically for teen age girls. 

College bound students will particularly benefit from this program. 

Students will feel what it's like to be jolted off the ground and hit back with full force. 

Class discussions include dating safety, precautionary safety tips, and studies on sexual assault in Southern California. 

Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:

• Class size is limited to 8 girls per class
• Mandatory breathable sports face mask to be worn during class.
• Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
• Mandatory hand washing at arrival.
• Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
• Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.

Open for Men & Women

ages 8 & up. 

Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students. 

Private lessons can be taken for 1 or 2 persons

Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:

• Mandatory face mask to be worn during class.
• Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
• Mandatory hand washing at arrival.
• Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.

Open for ALL ages 8 & up

Men & Women's Classes

Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. 

The training is conducted at our Studio

$100 travel fee to conduct at your location

Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:

• Class size is limited to 10 girls per class
• Mandatory face mask to be worn during class.
• Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
• Mandatory hand washing at arrival.
• Buddy system - each student will pick a partner to work with throughout the class thus limiting contact with other students.
• Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.

Partial client list

Open for Companies

(Workshop open for men & women)

We offer Corporate Self-Defense Workshops at your office. We visit your office with all the gears and mats  to conduct the workshop. Your employees will love and appreciate the training. It's a moral boost and 'employee bonding' experience. It's awesome!