Response to COVID-19 Pandemic
Temperature Check
Class Size: 8 Students Max
Mask AND Face Shield
All students will have a temperature check at check-in via forehead thermometer scanner. Anyone with a fever will not be permitted to join the class.
Mask AND Face Shield
Class Size: 8 Students Max
Mask AND Face Shield
Students are required to wear a breathable sports mask and an optional face shield. Face shield can protect others and ourselves too. We have face shields available for sale at the studio.
Class Size: 8 Students Max
Class Size: 8 Students Max
Class Size: 8 Students Max
We are limiting class size to 8 students to allow enough space between students. Each student will have their own punching bag to work with.
Mandatory Hand Washing
Rigorous Cleaning & Sanitizing
Class Size: 8 Students Max
Students are required to wash their hands upon arrival at the studio. Hand sanitizers are available throughout the studio.
Rigorous Cleaning & Sanitizing
Rigorous Cleaning & Sanitizing
Rigorous Cleaning & Sanitizing
Rigorous cleaning schedule, disinfecting mats and touchable surfaces multiple times daily.
Social Distancing
Rigorous Cleaning & Sanitizing
Rigorous Cleaning & Sanitizing
Each student will have her own punching bag to work with. We keep about them apart to implement social distancing during class.
Recent Media Coverage
NBC "CA Live" (June 2019)
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
NBC4 visited our studio to check out what we do!
Click on the picture above to watch the coverage.
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
Due to the high rate of sexual assault & teen pregnancy, SHIELD Women's Self Defense was hired to visit the Same District in Tanzania, Africa. Classes were taught daily for 2 weeks for various groups of teachers, school principals, students, police department, survivors of gender based violence, community educators, and the Maasai tribal women. SHIELD Women's Self Defense program is currently a part of the curriculum for 19 schools in Tanzania.
ABC "Eyewitness News" (Aug 2019)
SHIELD Women's Self Defense in Tanzania, Africa (Sept 2019)
ABC "Eyewitness News" (Aug 2019)
ABC7 News visited SHIELD studio for an interview, following El Paso and Dayton shootings.
Click on the picture above to watch the coverage.
SHIELD has been featured across the world on:
SHIELD training has been taught for:
SUMMER CAMP & After School Program
Empowerment SUMMER CAMP for Girls
TEEN Intensive All Week Crash Course
TEEN Intensive All Week Crash Course
Open for girls ages 5 to 17
Creating a SAFE, FUN, and HEALTHY environment for Campers:
- Our maximum enrollment is cut down from 50 girls to 20 girls/week to allow social distancing.
- Mandatory breathable sports face mask to be worn during our indoor activities. Optional Face Shield is available at the studio for $5.
- Mandatory temperature check at check in for students and coaches. Those with a fever will not be allowed to participate and will be sent home.
- Mandatory hand washing multiple times a day.
- Maintaining 6 feet safe distance in our group classes.
- Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
- Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.
Program includes: Women's Self Defense, Water Sports Lessons, Self Awareness & Building Confidence Workshop, Healthy Relationship/Dating Safety Workshop for teens, Peer Pressure Workshop, Yoga, Hip Hop Dance, Meditation, Assertiveness Training, Core Workout, Agility Training, and More!
Our Summer Camp always sell out.
Please register early to reserve your daughter's spot!
TEEN Intensive All Week Crash Course
TEEN Intensive All Week Crash Course
TEEN Intensive All Week Crash Course
Open for TEEN Girls ages 13 & up
Class Size: 8 Students Maximum
Monday to Thursday
5:00 pm to 6:30pm
Our TEEN Intensive All-Week Crash Course is designed specifically for teen age girls.
College bound students will particularly benefit from this program.
Students will feel what it's like to be jolted off the ground and hit back with full force.
Class discussions include dating safety, precautionary safety tips, and studies on sexual assault in Southern California.
Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:
- Class size is limited to 8 girls per class
- Mandatory breathable sports face mask to be worn during class.
- Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
- Mandatory hand washing at arrival.
- Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
- Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.
Self Defense Classes for Women & Girls
Weekend Intensive Training
Weekend Intensive Training
Weekend Intensive Training
Open for women and teen girls ages 13 & up (12 if mom joins)
Weekend Intensive Training for women and teens. Classes meet once per week for 2 hours on Sunday from 1-3pm.
Students can take it for 5 weeks or 12 weeks.
CURRENTLY THERE'S A WAIT LIST TO JOIN THIS PROGRAM
Please register early.
Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:
- Class size is limited to 8 students per class
- Mandatory sports face mask to be worn during class.
- Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
- Mandatory hand washing at arrival.
- Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
- Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.
All Day Crash Course
Weekend Intensive Training
Weekend Intensive Training
Open for women and teens 13 & up (12 if mom joins)
The All Day Crash Course gives your the skills you need to know in one full day. Small class size, 8 students max. Get empowered in one day!
The Course meets for one day (Saturday) from 10am to 4pm.
Select the date you wish to take the training. Please register early.
Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:
- Class size is limited to 8 students per class
- Mandatory sports face mask to be worn during class.
- Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
- Mandatory hand washing at arrival.
- Buddy system - each student will pick a partner to work with throughout the week thus limiting contact with other students.
- Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.
Private Lesson, Private Group & Corporate Training
Private Lessons
Private Group Training
Private Group Training
Open for Men & Women
ages 8 & up.
Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students.
Private lessons can be taken for 1 to 4 students
Due to COVID-19 Pandemic, we are implementing strict guidelines below to ensure a Clean, Safe, & Healthy environment for all students:
- Mandatory face mask to be worn during class.
- Mandatory temperature check at check in for students. Those with a fever will not be allowed to participate and will be sent home.
- Mandatory hand washing at arrival.
- Rigorous Cleaning: wiping down all touchable surfaces and mats multiple times throughout the day.
Private Group Training
Private Group Training
Private Group Training
Open for ALL ages 8 & up
Men & Women's Classes
Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting.
The training is conducted at our Studio
$100 travel fee to conduct at your location
Corporate Training
Private Group Training
Corporate Training
Partial client list
Open for Companies
We offer Corporate Self-Defense Workshops at your office.
We visit your office with all the gears and mats to conduct the workshop.
Your employees will love and appreciate the training. It's a moral boost and employee-bonding experience.
It's awesome!