Self Defense Classes for Women and Girls

TEEN Self Defense - Weekend Course

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Open for Teen Girls ages 12 to 19


Weekly Intensive Training specifically for TEEN girls. Classes meet once a week for 2 hours on Sundays 4-6pm. 

Tuition is $225/mo (monthly) or $185/mo for 6 months.


REGISTER

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5 Weeks or 12 Weeks Weekend Intensive Course

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Open for women and teen girls ages 14 & up (12 if mom joins)


Intensive Women's Self Defense Training
Weekend Course. Classes meet once per week for 2 hours on Sunday from 1-3pm. 


5 Weeks Course $295

12 Weeks Course $595


See start dates when you click REGISTER below:


REGISTER

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All Day Crash Course

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Open for women and teens 13 & up (11 if mom joins)


 The All Day Crash Course gives your a skills you need to know in one full day. Small class size, 8 students max. Get empowered in one day!  The Course meets for one day from 10am to 4pm. 


Tuition is $195


REGISTER

(click here)

Fitness & Conditioning Workout

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Open for women and teens 14 & up


SHIELD Self Defense Fitness training is a unique complete full body workout and conditioning training for women. Aside from learning how to kick, strike, knee and elbow, this class will help you lose weight, tone up, get stronger, increase coordination, and increase speed. It's awesome!


Tuition is $175/mo (month to month)

Class time: Tuesdays & Thursdays 6:45-7:45pm. 


ONE WEEK FREE! 


REGISTER

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Private Group/Private Lesson

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Open for ALL ages 8 & up. 


PRIVATE LESSON

Private Lesson is the best way to learn self defense because it is specifically for you. It allows the session to focus on your strength and weaknesses. We recommend Private Lesson to all students. 


REGISTER

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PRIVATE GROUP

Get some friends, family, coworkers and start learning on how to fight back in a fun private group setting. Each workshop is 2 hours long. 


Up to 9 people $450 

10 or more people $550 


The training is conducted at our Studio

$100 travel fee to conduct at your location


REGISTER

(click here)

Corporate Training

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Partial client list

Open for Companies


We offer Corporate Self-Defense Workshops at your office. We visit your office with all the gears and mats  to conduct the workshop. Your employees will love and appreciate the training. It's a moral boost and 'employee bonding' experience. It's awesome! 

Tuition is $750


REGISTER

(click here)

Kids Classes

After School Program

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Open for girls ages 8 to 17. 


Program includes: self defense training for kids, self empowering workshops, yoga, core workout, agility training, outdoor sports, arts & craft, and more!


We provide FREE Transportation from the following schools:

- El Rincon Elementary

- El Marino Elementary

- Farragut Elementary

- Culver City Middle School

- Culver City High School


MORE INFO

(click here)

Empowerment SUMMER CAMP for Girls

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Open for girls ages 6 to 19


Program includes: Women's Self Defense, Water Sports Lessons, Nutrition Classes, Assertiveness Training, Dance, Healthy Relationship/Dating Safety Workshop, Yoga, Meditation, Core Workout, Agility Training, and More!


MORE INFO

(click here)